PREMIER SPORTS INJURY CLINIC IN BEDFORD
Services
WHY CHOOSE MYFOOTMEDIC?
- Friendly team of experience and highly skilled musculoskeletal Podiatrists
- Specialists in foot, ankle and leg pain
- Optimised treatment plans for the fastest and safest recovery
- State-of-the-art equipment and facilities
- Evidence-based treatment
- We offer gold standard care from your first point of contact
WHAT COMMON SPORTS INJURIES DO WE TREAT?
Tendinopathy
Tendons are crucial tissues that connect muscles to bones, enabling movement. During sports activities, these structures can become damaged or inflamed.
What is it? Tendinopathy refers to any injury or disorder of a tendon.
Common examples: Achilles tendinopathy, posterior tibial tendinopathy
Symptoms: Pain, stiffness, and reduced strength in the affected area
Ligament Sprains
Ligaments are strong connective tissues that hold bones together to form joints. When subjected to excessive strain, they can become injured.
What causes it? Sudden twisting motions or overstretching of the joint
Common examples: Ankle sprains, midfoot sprains
Severity levels: Grade I (mild), Grade II (moderate), Grade III (severe/complete tear)
Muscle Strains and Tears
Muscles are our bodies powerhouses, providing strength for movement and stabilisation. Sports activities can sometimes lead to muscle damage.
What is it? Overstretching or tearing of muscle fibers
Common examples: Calf muscle strain
Symptoms: Pain, weakness, and limited range of motion
Bone and Joint Damage
oints are formed by two or more bones coming together. They’re stabilised by ligaments and moved by muscles and tendons. High-impact sports or repetitive stress can lead to bone and joint issues.
Types of damage: Stress fractures, articular cartilage injuries, joint dislocations
Risk factors: Overtraining, poor technique, inadequate footwear
Long-term concerns: If left untreated, may lead to chronic pain or arthritis
Services
WHAT TREATMENTS DO WE OFFER?
- Biomechanical assessments
- Gait analysis
- Pressure plate analysis
- 3D scanning
- Bespoke orthotics and insoles
- Shockwave therapy
- Point of Care Ultrasound imaging
- Steroid injections
- Ostenil injections
- Stretching and strengthening regimes
- Joint manipulation
- Soft tissue mobilisation
- And much more!
LET’S ANSWER YOUR SPORTS INJURY QUESTIONS!
If you’re experiencing a sudden increase in injuries, it’s important to consider several factors that might be contributing to this change. Sudden increases in intensity or duration or exercise can overwhelm your body, leading to more frequent injuries. Are your shoes providing adequate support and are they appropriate for your activities? Worn-out or ill-fitting shoes can significantly increase your risk of foot and ankle injuries. Changes in your overall health, such as weight gain, decreased flexibility, or underlying medical conditions, can make you more susceptible to injuries.
Repeat injuries can also be caused by poor biomechanics (problems in the way we stand or move), this can lead to increased susceptibility for reoccurring pain. If you’re concerned about the frequency of your lower limb injuries, we recommend scheduling an appointment with one of our podiatrists. They can assess your biomechanics, footwear and activity levels to identify potential causes and develop a personalised plan to reduce your risk of future injuries. Remember, prevention is always better than cure when it comes to maintaining healthy, pain-free feet.
- Intense pain that doesn’t subside with rest or basic first aid. This level of pain often suggests significant tissue damage or a possible fracture.
- Significant swelling or bruising that develops rapidly and continues to worsen.
- Inability to bear weight or move the affected area without extreme discomfort. If you can’t put any pressure on an injured foot or ankle, it could signal a fracture or severe sprain.
- Visible deformity or misalignment of the injured area. This might include bones protruding at odd angles or joints that appear out of place, strongly suggesting a fracture or dislocation.
- An Injury that does not appear to be healing despite rest. This could suggest that further assessment and treatment are required.
