PLANTAR FASCIITIS
Conquer the pain of plantar fasciitis with our expert podiatric care. Step into comfort with our tailored treatments and dedicated support to get you back on your feet, pain-free.
See What Our Patients Say
Pippa Rutherford2025-05-04Trustindex verifies that the original source of the review is Google. My 11 year old daughter had multiple verrucas. GPs no longer treat these and nothing from the chemist or natural remedies had worked & they were just increasing. She’d had them treated with another podiatrist abroad. That treatment not only didn’t work but had also been traumatic for her so she was extremely nervous going in. Lukes treatment was virtually painless (just one anesthetic injection that lasted 10secs or so and then she was happy watching Netflix while Luke got to work. This is her review: “Luke was really nice and didn’t rush me and reassured me. He told me what was going to happen step by step.” Gabriel Fialho Manochio2025-05-02Trustindex verifies that the original source of the review is Google. Had an amazing initial appointment, Lauren was kind and amazed me with her work, I left the clinic already feeling less pain. Alex Young2025-04-30Trustindex verifies that the original source of the review is Google. Very pleasant and a professional experience. Felt comfortable and satisfied with my treatment and plan. Thanks Jane Reddy2025-04-07Trustindex verifies that the original source of the review is Google. Luke was extremely thorough and kind with our son with special needs who was put immediately at ease. We have a clear diagnosis and a very detailed plan going forward which will help us resolve the current issue and also help with his mobility in the longer term. Alistair Burt2025-03-28Trustindex verifies that the original source of the review is Google. Very good appointment. Like too many, I had left assessment and treatment too long. But any apprehension was cleared by a thorough examination, an explanation of what my options were, and what to expect going forward. Written information of treatment options forwarded within an hour. Impressed and happy to recommend. Naomi Berry2025-03-13Trustindex verifies that the original source of the review is Google. Lauren was helpful, knowledgeable and gave me treatment together with good foot advice. I am very grateful for this service. Scott Barnett2025-03-10Trustindex verifies that the original source of the review is Google. I started to have pain in my foot about a year ago. Initial diagnosis by my doctor wasn’t leading to any treatment plan. Frustrated, I searched locally and found My foot medic. Through a very thorough process of diagnosis i was given a treatment plan. I cannot thank My foot medic enough for their help in treating me. Sarah J2025-03-09Trustindex verifies that the original source of the review is Google. Brilliant service provided by My Foot Clinic, from the moment I arrived I felt at complete ease and welcomed by the team who signed me in. Easy check in and a short wait time. I was booked with Lauren who was fantastic and so lovely, she took the time to ensure that all my questions were answered and was so professional and friendly. I felt so comfortable during my appointment and satisfied with the outcome. I would not hesitate to recommend Lauren and my Foot Clinic to anyone!

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WHAT IS PLANTAR FASCIITIS?
Plantar Fasciitis is a common yet often misunderstood foot ailment characterised by a sharp, stabbing pain that typically occurs in the heel and/or arch of the foot. It stems from trauma of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes and creating your foot’s arch.
This discomfort is most pronounced with your first steps in the morning or after prolonged periods of sitting or standing, and can seemingly come out of nowhere to hinder your daily activities. Often the result of repetitive stress and strain, plantar fasciitis can afflict anyone but is most frequently found in runners, individuals who stand for long periods of time, and those wearing shoes with inadequate support or cushioning.
At MyFootMedic, we understand how plantar fasciitis can limit your lifestyle. Our experienced team are here to offer expert diagnosis, advice, and treatment tailored to restore your feet to their natural, pain-free state.
WHAT CAUSES PLANTAR FASCIITIS?
- Repetitive Stress: Engaging in activities that place a lot of stress on the heel—like long-distance running, jumping, or ballet dancing—can initiate micro-tears in the fascia.
- Improper Footwear: Wearing shoes that don’t provide adequate support or cushioning can increase the risk of developing plantar fasciitis, especially if you have high arches or flat feet.
- Excess Weight: Carrying extra body weight puts additional stress on the plantar fascia, often leading to inflammation and pain over time.
- Occupational Hazards: Jobs that require you to be on your feet for long periods, particularly on hard surfaces, can contribute to strain on your plantar fascia.
- Age: As we age, the plantar fascia loses some of its elasticity and becomes more susceptible to irritation. Plantar fasciitis is most common in people between the ages of 25 and 65.
- Foot Mechanics: Abnormal walking patterns can create undue tension in the plantar fascia, leading to plantar fasciitis.
At MyFootMedic, we assess all these potential causes when evaluating your foot pain. Our goal is to not only treat the pain but to address the underlying issue, ensuring long-term relief and foot health.

HOW CAN PLANTAR FASCIITIS BE TREATED?
At MyFootMedic, we believe in a multifaceted approach to treating plantar fasciitis, with strategies designed to alleviate pain and prevent recurrence. Our treatments focus on reducing inflammation, healing the fascia, supporting the fascia, and correcting any biomechanical issues that might contribute to plantar fasciitis. Here’s how we can tackle it together:
Orthotics/Insoles
Personalised insoles can redistribute pressure on your feet to relieve stress on the plantar fascia.
Exercises:
We provide guided stretches and exercises designed to strengthen the plantar fascia, Achilles tendon, and lower leg muscles, enhancing foot stability and flexibility.
Shockwave Therapy:
Non-invasive shockwave therapy can promote tissue healing and pain relief for plantar fasciitis cases.
Lifestyle Changes:
Small adjustments in your daily life, such as reducing time spent on hard surfaces and selecting proper footwear, can have a significant impact.
Medication:
In some cases, anti-inflammatory medicines are recommended to reduce pain and swelling.
Ultrasound Imaging:
We are able to offer point of care ultrasound imaging for further assessment of the Plantar Fascia.
Steroid Injections:
For persistent cases, we can offer treatments such as ultrasound guided corticosteroid injections.
Rest assured, our team at MyFootMedic are dedicated to helping you reclaim your mobility and enjoy life without the nagging heel pain plantar fasciitis brings. Let us guide you toward lasting relief with tailored treatments and compassionate care.
LET’S ANSWER YOUR PLANTAR FASCIITIS QUESTIONS!
While mild cases of plantar fasciitis can improve with time, self-healing may not be as straightforward as it sounds. The body has innate healing mechanisms, but without addressing the contributing factors—such as improper footwear, overuse, or inadequate foot structure—the healing process can be prolonged or incomplete, potentially leading to chronic heel pain or recurring symptoms.
Plantar fasciitis is often confused with other causes of heel pain, due to the overlap in symptoms. One common condition mistaken for plantar fasciitis is Achilles tendonitis, which affects the tendon connecting the calf muscles to the heel. Another is tarsal tunnel syndrome, a compression of the nerve inside the ankle, which can also cause heel discomfort.
It’s also important to distinguish plantar fasciitis from fat pad atrophy, a thinning of the protective cushioning under the heel. At MyFootMedic, our expert team uses a comprehensive approach to accurately diagnose your condition, ensuring that you receive the most effective treatment for your specific foot concern.
Many patients wonder whether plantar fasciitis is a type of arthritis. It is important to clarify that plantar fasciitis is not a form of arthritis.
On the other hand, plantar fasciitis is a condition involving damage of the plantar fascia—a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. While both conditions can result in discomfort and restrict mobility, they have different underlying causes and treatment approaches.
While complete rest may provide temporary relief, it’s generally not the best long-term solution. Prolonged inactivity can weaken the plantar fascia and surrounding muscles, leading to slower healing.
Plantar fasciitis, characterised by sharp pain in the heel or the arch of the foot, can indeed become severe enough to impact your ability to walk. This painful condition results from strain and inflammation of the plantar fascia, the connective tissue that supports the arch of your foot.
In cases where the condition has not been given proper attention or treatment, the persistent strain on the plantar fascia can lead to chronic pain that may hinder daily activities, including walking. It’s crucial for individuals experiencing signs of plantar fasciitis to seek medical advice early on.
Treatments such as physical therapy, orthotics, anti-inflammatory medications, and in some cases, more advanced interventions, can prevent the condition from reaching a disabling severity. Rest and proper foot support can alleviate symptoms before they progress to a debilitating stage. A podiatrist can provide personalised treatment plans to address and manage the pain effectively, aiming to restore normal foot function and improve quality of life.
PLANTAR FASCIITIS TREATMENTS IN BEDFORD WITH MY FOOT MEDIC.
Living with plantar fasciitis can be challenging, but you don’t have to endure the pain alone. At MyFootMedic, we’re committed to helping you overcome this condition and regain your active lifestyle. Our comprehensive approach to diagnosis and treatment ensures that you receive personalised care tailored to your specific needs.
If you’re experiencing persistent heel pain, particularly in the morning or after periods of rest, it’s time to take action. Don’t let plantar fasciitis hold you back from enjoying your daily activities or pursuing your passions.
Don’t wait for the pain to worsen. Take the first step towards healthier, happier feet today. Our friendly team are standing by to answer your questions and help you start your path to recovery. At MyFootMedic, we’re not just treating your feet; we’re helping you walk confidently into a pain-free future. Contact us now and let’s conquer plantar fasciitis together!