RUNNING SERVICES AT MYFOOTMEDIC
At MyFootMedic in Bedford, we specialise in providing care for runners of all levels. Whether you’re a weekend jogger or a professional athlete, our expert team are here to help you overcome injuries, optimise your performance, and keep you on track with your running goals.
WHAT ARE OUR RUNNING SERVICES?
Biomechanical Assessment
A biomechanical assessment is a comprehensive examination of how your body moves, with a focus on your lower limbs. It’s like a detective story for your feet and legs, where our expert podiatrists uncover the hidden causes of your pain or discomfort, and look at ways to optimise movement.
During this assessment, our podiatrists may analyse:
- The movement of your hips, knees, ankles and feet
- Your bone structure and joint movements
- Muscle strength and flexibility
- Tendon and ligament function
- Injuries or painful areas
Gait Analysis and Optimisation
Optimising your running gait is crucial for improving efficiency, reducing injury risk, and enhancing performance. Our podiatrists use advanced gait analysis techniques to:
- Identify abnormalities or inefficiencies in your running style
- Provide valuable insights into your biomechanics
- Recommend corrective measures for a more efficient and biomechanically sound running technique
- Guide orthotic prescriptions and footwear advice
Prescription Orthotics
Prescription orthotics are medical devices that are placed inside your shoes. These are used to reduce stresses that go through damaged tissues and to optimise your gait. We offer the most advanced industry leading technology in combination with highest qualifications to ensure that you get the best orthotics for your needs.
- Phits Orthotics: Uses 4D data to create orthotics based on your dynamic pressure plate analysis and foot scan. Our experts then utilise their advanced training to write your optimal orthotic prescription, utilising materials specifically designed for runners.
- Edser Orthotics: Highly customisable orthotics based on a unique 3D scan of your feet. Our experts will then use their knowledge to adjust the stiffness, angles and pads to ensure you get the best possible prescription for your needs.
- Prefabricated orthotics: These are pre-made orthotics that we then adjust to help with your needs.
Injury Diagnosis, Prevention and Rehabilitation
We believe in a proactive approach to running health. Our goal is to help you recover faster and run better than ever before, all whilst reducing your risk of future problems. Our team can:
- Perform thorough physical assessments to achieve an accurate diagnosis
- Undertake biomechanical assessments to uncover the root cause of injuries
- Trained practitioners can perform point-of-care ultrasound imaging. This is a non-invasive, real-time tool used to visualise internal structures within the body, such as: muscles, tendons, ligaments, and bones
- Develop comprehensive injury prevention strategies
- Create targeted rehabilitation plans for existing injuries
- Manipulate joints and muscles to improve range of motion and reduce tension in muscles
- Utilise Laser therapy to rapidly improve healing times and reduce inflammation and pain
- Utilise Shockwave therapy to heal chronic injured tissues and reduce symptoms
- Trained practitioners can perform ultrasound guided injection therapies to reduce inflammation, pain and increase mobility. These include steroid and ostenil injections
- Prescribe orthotics when appropriate, to reduce the load through damaged tissues and enable them to heal, whilst optimising your gait
Services We Offer
Footwear Recommendations
Choosing the right running shoes is essential for preventing injuries and maximising comfort. Our podiatrists stay up to date with the latest advancements in running shoe technology and can guide you in selecting the most suitable footwear for your specific needs, whether you require:
- Stability shoes
- Neutral shoes
- Rocker soled shoes
- Or any other specialised running footwear
Services we offer
WHAT SHOULD YOU EXPECT DURING YOUR INITIAL APPOINTMENT?
When you come to MyFootMedic for running-related services, here’s what you can expect:
- Initial Consultation: We’ll discuss your running history, goals, and any specific concerns you have.
- Physical Examination: Our podiatrists will assess your feet, legs, and overall biomechanics.
- Gait Analysis: We’ll observe and analyse your running technique, often using a treadmill and pressure plate analysis.
- Diagnosis and Treatment Plan: Based on our findings, we’ll provide a clear diagnosis if an injury is present, and develop a personalised treatment or optimisation plan.
- Follow-up Care: We’ll schedule follow-up appointments as needed to monitor your progress, maintain your mobility and optimise your movement. Adjust your plan accordingly.
LET’S ANSWER YOUR RUNNING QUESTIONS!
We recommend a check-up at least once a year for regular runners, or more frequently if you’re increasing your mileage, changing your running style, or experiencing any pain or discomfort. Regular appointments to check your joint mobility, running technique and release tension is muscles, can be highly beneficial at reducing your risk of injuries and keeping your running as well as possible.
Yes, we specialise in creating custom orthotics tailored specifically for runners. These can help improve your running mechanics, prevent injuries, and enhance your overall performance.
Absolutely! We have experience working with athletes at all levels, including professionals. Our services can be tailored to meet the high demands of elite sports performance.
This varies depending on individual factors, but many runners start to see improvements in their comfort and performance within a few weeks of implementing our recommendations. More significant changes may take several months of consistent work.
RUNNING SERVICES AT MYFOOTMEDIC BEDFORD
Don’t let foot pain or biomechanical issues hold you back from achieving your running goals. At MyFootMedic, we’re passionate about helping you understand your body and optimise its function for running. Our expert running services provide the insights and care you need to overcome pain, prevent injuries, and perform at your best.
Take the first step towards pain-free, efficient running. Book your appointment with MyFootMedic today and let us help you reach new heights in your running journey.
