ANKLE PAIN TREATMENT

Don’t let ankle pain hold you back. With cutting-edge treatments and a team of friendly experienced podiatrists, we will have you putting your best foot forwards in no time. Experience the joy of pain-free movement and get back to doing what you love.

WHAT IS ANKLE PAIN?

Ankle pain is a common condition that can significantly impact your daily life and overall well-being. The ankle joint serves as a crucial connection between your foot and leg, playing a vital role in mobility and everyday movements. When pain occurs in this area, it can manifest as discomfort or soreness in the ankle joint itself or the surrounding tissues.

The experience of ankle pain varies widely among individuals. Its intensity can range from mild to severe, and it often comes with additional symptoms such as swelling, stiffness, and difficulty walking. This condition doesn’t discriminate – it can affect people of all ages and activity levels, potentially hindering daily tasks and diminishing quality of life.

At MyFootMedic, we understand that the history of your ankle pain is a crucial component in to your assessment. We carefully consider these factors and use them to guide our physical examinations. Our comprehensive approach to assessment and treatment takes into account your lifestyle and goals, ensuring that we develop a tailored and effective treatment plan to address your specific needs and help you regain optimal ankle health and function.

WHAT CAUSES ANKLE PAIN?

One of the most frequent causes of ankle discomfort is sprains and strains, which occur when ligaments are overstretched or muscles and tendons are damaged. These injuries often happen during sports activities or accidents. Chronic ankle instability often develops after multiple sprains or inadequate healing, making the ankle more susceptible to future injuries.

Various forms of arthritis can also affect the ankle joint, including osteoarthritis, rheumatoid arthritis, and gout. These conditions can cause persistent pain and stiffness, particularly in the morning or after periods of rest. Fractures in the ankle bones can also cause severe pain, whether from sudden trauma or repetitive stress over time.

Structural foot issues, such as flat feet or high arches, can contribute to ankle pain over time. If you’re experiencing persistent ankle pain, it’s important to seek professional advice for proper diagnosis and treatment. Our experienced podiatrists can help identify the cause of your ankle pain and develop an effective treatment plan tailored to your needs.

HOW CAN ANKLE PAIN BE TREATED?

Treatment for ankle pain varies depending on the underlying cause and severity of the condition. Here are some common approaches to treating ankle pain:

RICE Method: Rest, Ice, Compression, Elevation
Medications: Over-the-counter or prescription pain relievers
Physical Therapy: Exercises and manual techniques
Orthotics: Custom shoe inserts or ankle supports
Surgery: For severe cases
Lifestyle Changes: Weight management, activity modifications
Injections: Corticosteroids or platelet-rich plasma therapy

Treatment plans are personalised based on the cause and severity of ankle pain. Book an appointment with a podiatrist for a comprehensive evaluation and tailored approach to your condition.

LET’S ANSWER YOUR ANKLE PAIN QUESTIONS!

WHAT WOULD CAUSE ANKLE PAIN WITHOUT INJURY?

Ankle pain without injury can stem from various underlying conditions. Arthritis, particularly osteoarthritis or rheumatoid arthritis, is a common culprit, causing inflammation and discomfort in the joint. Overuse or repetitive stress can lead to conditions like tendinitis or bursitis, resulting in pain around the ankle area. Structural issues such as flat feet or high arches may contribute to chronic ankle discomfort. Gout, a form of arthritis caused by uric acid buildup, can also cause sudden, severe ankle pain. In some cases, nerve compression syndromes like tarsal tunnel syndrome can lead to ankle pain without apparent injury. Additionally, certain systemic conditions like lupus or peripheral neuropathy may manifest as ankle pain. If you’re experiencing persistent ankle pain without a history of injury, it’s crucial to consult a podiatrist for a proper diagnosis and tailored treatment plan.

HOW CAN I SOOTHE ANKLE PAIN?

Soothing ankle pain can be achieved through several effective methods. Start by applying the RICE technique: Rest your ankle to prevent further strain, Ice the affected area for 15-20 minutes every 2-3 hours to reduce swelling, Compress the ankle with an elastic bandage for support, and Elevate it above heart level to minimise inflammation. Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort. Gentle stretches and exercises, as recommended by a podiatrist, can improve flexibility and strength. Wearing supportive, comfortable shoes and avoiding high-impact activities during recovery is crucial. For persistent or severe pain, consider professional treatments such as physical therapy, custom orthotics, or more advanced interventions offered by our podiatry clinic. Remember, while these methods can provide relief, it’s essential to consult with a podiatrist for a proper diagnosis and personalised treatment plan.

IS IT OKAY TO WALK WITH ANKLE PAIN?

While it’s generally not recommended to walk with ankle pain, the answer depends on the severity and cause of your discomfort. Mild pain from minor sprains or strains may allow for limited walking with proper support, such as an ankle brace. However, walking on a severely injured ankle can worsen the condition and delay healing. If you’re experiencing persistent ankle pain, it’s crucial to have it evaluated by a podiatrist before continuing your regular activities. They can assess the extent of the injury, provide an accurate diagnosis, and recommend appropriate treatment. This may include rest, physical therapy, or in some cases, temporary immobilisation. Remember, listening to your body and seeking professional advice is key to preventing further damage and ensuring a swift recovery.

SHOULD I SEE A PODIATRIST OR A GP FOR ANKLE PAIN?

When experiencing ankle pain, it’s often beneficial to consult a podiatrist rather than a general practitioner (GP). Podiatrists are specialists in foot and ankle care, with extensive training in diagnosing and treating a wide range of foot-related conditions. While GPs can provide initial assessments, podiatrists offer more specialised expertise, advanced diagnostic tools, and targeted treatment options specifically for foot and ankle issues. They can address problems ranging from common concerns like ingrown toenails and plantar fasciitis to more complex conditions such as diabetic foot complications or sports injuries. If your ankle pain persists or is severe, a podiatrist can provide the most comprehensive and effective care, potentially saving you time and ensuring you receive the most appropriate treatment for your specific condition.

HOW DO I KNOW IF MY ANKLE PAIN IS SERIOUS?

While occasional mild ankle discomfort is common, certain signs indicate that your ankle pain may be serious and require immediate medical attention. Seek professional help if you experience severe pain, especially if it’s accompanied by significant swelling, bruising, or an inability to bear weight on the affected foot. If you hear a popping sound at the time of injury, notice visible deformity, or develop fever and redness around the ankle, these could be signs of a fracture, severe sprain, or infection. Persistent pain that doesn’t improve with rest, ice, and over-the-counter pain relievers, or pain that interferes with your daily activities and sleep, also warrants a visit to a podiatrist. Remember, early intervention can prevent long-term complications and ensure proper healing. If you’re unsure about the severity of your ankle pain, it’s always best to consult with a professional for an accurate diagnosis and appropriate treatment plan.